The_Sonarman
05-24-2005, 07:11 AM
Mexican Coleslaw
2 Servings
This tart, non-creamy coleslaw is widely served in southern New Mexico with Mexican food. It keeps well in the refrigerator and is loaded with healthy antioxidants and fiber. Cabbage is a cruciferous vegetable providing indoles which may be related to a reduced risk of breast cancer. Try mixing several different types of cabbage for added color and taste.
Start to finish: 10minutes
Ingredients
2 tbsp cider vinegar
1 tbsp canola oil
1 clover garlic, minced
1 tsp sugar
4 cups shredded cabbage (about one head)
Instructions
In a small bowl, mix together the vinegar, oil, garlic and sugar until the sugar dissolves. Pour over the cabbage, stir well and refrigerate.
Nutritional Information:
Per serving:
107 calories
7 g total fat (1 g sat)
0 mg cholesterol
14 g carbohydrate
2 g protein
3 g fiber
26 mg sodium
2 Servings
This tart, non-creamy coleslaw is widely served in southern New Mexico with Mexican food. It keeps well in the refrigerator and is loaded with healthy antioxidants and fiber. Cabbage is a cruciferous vegetable providing indoles which may be related to a reduced risk of breast cancer. Try mixing several different types of cabbage for added color and taste.
Start to finish: 10minutes
Ingredients
2 tbsp cider vinegar
1 tbsp canola oil
1 clover garlic, minced
1 tsp sugar
4 cups shredded cabbage (about one head)
Instructions
In a small bowl, mix together the vinegar, oil, garlic and sugar until the sugar dissolves. Pour over the cabbage, stir well and refrigerate.
Nutritional Information:
Per serving:
107 calories
7 g total fat (1 g sat)
0 mg cholesterol
14 g carbohydrate
2 g protein
3 g fiber
26 mg sodium